27 Sep

Proven NBA Betting Systems: Which One Is Right for You?

Basketball and betting have more in common than you might think. In order to be successful at either pursuit, it helps to have a proven system. In the case of basketball, having a reliable offensive scheme that you can roll out every game regardless of the matchup gives you a leg-up. Think Mike D’Antoni’s free-flowing space-and-pace attack or Jerry Sloan’s nearly unbeatable pick-and-roll offense from the 1980s and 90s.

When it comes to betting, you can gain the same sort of advantage by having a tightly defined set of rules that you can apply to every single game regardless of who’s on the court.

Fortunately, you don’t have to create your own betting system from scratch. There are already several established strategies that you can try on for size when you lay down wagers on your favorite teams, and there’s no rule against pilfering from the playbooks of those who came before you. We’ve included some of the most reliable systems and money-management strategies below, along with insights on how to use them. When combined with an understanding of the game, these systems can help turn even rookie betters into all-stars.

The High Totals System

Few strategies are easier to learn and apply than the High Totals System created by Allen Moody, a sports-betting professional and the author of Becoming a Winning Gambler and Sports Betting Basics. Moody discovered that sportsbooks often underestimate game totals for NBA non-conference games, and began taking the over on all games with an over/under of 220 total points. It’s a simple strategy, but it paid off handsomely as he was correct 63.5% of the time for all games meeting that criteria from 2004-05 to 2008-09.

Those kinds of games were rarities a decade ago, but they’re becoming more common now as teams push the pace and drain more three-pointers. Back in 2004-05, NBA teams scored an average of 97.2 points per game. That number jumped to 100.0 in 2008-09 and rose all the way to 105.6 in 2016-17. Sportsbooks have become savvy to this trend, but there’s still value to be found by taking the over in games with particularly high total-point projections.

The Blowout System

When an NBA team wins by 15 or more points, you might think that they’ve got momentum and will win their next game by double-digits as well. However, the opposite is usually true. The number crunchers at Sports Insights have found that home favorites of ten points or more who are fresh off of 15-point victories beat the spread just 42.5% of the time.

Teams that hammer their opponents one game are unlikely to do so the following night.

In other words, teams that hammer their opponents one game are unlikely to do so the following night. That statistical drop off could be the result of player fatigue or overconfidence or a result of the oddsmakers overreacting to the previous game. Whatever the reason, there’s money to be made by betting against a team that just wiped the court with its previous opponent.

The Bounce Back System

On the flipside, NBA teams coming off of poor offensive performances have a remarkable knack for bouncing back during their next home game. Bet Labs looked at 250 games in which home teams were coming off a poor offensive performance (though they did not expressly define “poor”) and found that their next games surpassed the projected point total nearly 62% of the time. Must be the power of home cooking.

When doing your homework, look for good teams that shot under 40% from the field in their previous outings and then bet the over on their next home game.

The Three in Four System

The NBA has gone out of its way to reduce the number of back-to-back games in recent years, but it isn’t atypical for games to occur in which both teams are playing their third game in four nights. The experts at found that teams playing under this scenario exceed the projected point total 58.8% of the time.

The most likely explanation is that defense takes far more effort than offense, and most players play D with far less intensity when they’re tired. Whatever the case, you’d be well advised to pick the “over” when this scenario presents itself on the schedule.

The Back-to-Back System

We all know that NBA teams struggle to win the second game of back-to-backs, but they don’t all struggle at the same rate. The analytics specialists at numberFire conducted a fascinating study in 2016 in which they examined the effects of back-to-backs on teams that were above and below .500 in the standings.

They found that teams with winning records lost 5% more than their average on the second night of a back-to-back, while teams with losing records lost 11% more often than usual on the second night of a back-to-back. They also found that location played a huge factor in a team’s performance. Teams playing the second game of a back-to-back on the road were 18% more likely to lose.

Teams playing the second game of a back-to-back on the road were 18% more likely to lose.

Meet the authors

Matt McEwan
Dave F.
Sports Writer
William Hill
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